Stress Relief Book

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Signs You Need To Restore Your Balance And How

My husband and I just returned from a two-week cruise and land tour vacation … and I am exhausted! It was fun and we did amazing things, but we got home and said “we need a vacation!” And I had all these things that I needed to do, so I have been busy non-stop since […]

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Rewriting Your Story

Do you have stories that you tell all of the time? I don’t mean the stories about what you did on vacation or the time you fell out of a tree or the time you met Leonard Nimoy at the 7-Eleven or the ones you share to illustrate a point and things like that, I […]

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Simple Mindset Shifts To Reduce Ongoing Overwhelm

Years ago I received one of those emails that people circulated (you know, before FaceBook and all the other social media cut down on that sort of thing) about stress. I have written other items about stress in previous blogs, but this is a little different. ~~~~~~~ Stress Management A lecturer, when explaining stress management […]

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Discovering What Else Is In Store For You In Life

Do you believe that you live in a “no-choice” universe? “A what?” you may ask. A no-choice universe is one in which you believe that you have very few choices and possibilities available to you. You believe that there is nothing left for you to choose that would change your current situation. You are stuck! […]

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Dealing With Frustrations In Day-To-Day Life

Do things frustrate you? Are there topics, situations and people that really push your buttons? Once your buttons are pushed, do you tend to keep rehashing the events over and over in your mind and getting even more upset about it which only adds to your frustrations?! So, what can you do about it? Well, […]

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Unlocking Hidden Possibilities

As a little kid, were you really good at hiding? Were you are really good at hiding things from others? That can be a good skill to have; however, sometimes we carry it forward and continue hiding ourselves from the world. And by hiding, we often cut off the possibilities that are available to us! […]

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The #1 Thing That Makes Forgiving Ourselves Hard

Do you have people and events in your life that were really difficult to forgive? Or maybe even ones you still have not forgiven? Have those things just keep coming back to haunt you even though you believe that you have forgiven everyone? Perhaps the one person you never forgave was you! I know, I […]

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Releasing Past Baggage

“Don’t let your luggage define your travels.” Shane Koyczan said that at the opening ceremonies for the 2010 Olympics. Is that what YOU are doing? Are you allowing your luggage determine what you can have in your life? Have you concluded that you can only fit in one pair of shoes, 3 pairs of pants […]

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5 Simple Adjustments To Your Daily Routine To Reduce Stress

I have noticed lately that many of the people I have been talking to are complaining about stress and being overwhelmed. It seems that many people just don’t think they are doing enough unless they are busy all the time! They are constantly driving the kids around, taking classes, working overtime, caring for others, talking […]

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