Stress Relief Book

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Three Tips To Fall Into Joy

A recent Harris Poll indicates that only one in three Americans are happy. Success, education and increased annual household income create only marginally more happiness. So what is it that stands between you and being happy? What can you do to be happier? Here are a few tips.   Stop “Shoulding” On Yourself How much […]

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Could Unfulfilled Promises Be Destroying Your Life?

Politicians, used car salesmen, and wayward lovers are well known for making promises that remain unfulfilled. But we do it too. Unfulfilled promises keep you stuck so you can never move beyond the promise you have made or that you are waiting for others to keep. “Rather than creating your future…you say I have this […]

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Come Out Of the Closet — Stop Hiding Your Abilities

Are you afraid to allow others to see what you can truly do? Are you denying the amazingly capable and talented being that you truly be? Are you afraid of being different than others? Are you constantly trying to “fit in”? Do you hesitate to talk about topics that are of a consciousness and awareness […]

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The Gift Of Being Wrong

Are you good at making yourself wrong for all of the things that don’t work out exactly as planned? Do you wallow in your wrongness, going over it again and again so you can ensure that you KNOW just how wrong you are and what a failure that makes you? And do you believe that […]

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Ways To Stop Limiting Your Life

Are there things in your life that you have decided MUST NOT change? Usually, it is something that you decided that you got “right”, so if you got it right you certainly don’t want to change it! Maybe it’s your job or your relationship or your house, but whatever it is, what does that do […]

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Ways to Stop Living on Autopilot

They’ve been doing road construction on my way to my healing center for years now. (Yes, five years, but who’s counting?!) The traffic pattern changes frequently. This morning I was particularly struck by the notion that it really makes me pay attention and be in the moment rather than driving on autopilot. And I realized […]

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Elements Of The Perfect Self-Care Routine

“Self-care is not selfish. You cannot serve from an empty vessel.” Eleanor Brownn said that and it’s true, self-care is a very important part of life! If you are one of those people who take care of everyone else before you take care of yourself, you may find yourself trying to do it all and […]

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Laying the Foundation of Your Dream Life

At the opening ceremonies for the 2010 Olympics, Shane Koyczan said “Don’t let your luggage define your travels.” And he was right! You don’t need to allow your past determine your future! So often we our past determine whether or not we CAN do something new. And we let what others have told us is […]

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Manifesting Your Desires

Have you ever had something that you wanted to bring into your life? Did you do lots of affirmations and vision boards and so forth for it? Did it work? Sometimes these things don’t work because they cause us to focus more on what we are lacking than on what we would like to create. […]

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Is Your Life A Constant Battle?

Do you look at your life as a constant struggle; as something you must fight against? Is it a battle every day from the time you get out of bed until you go back to bed at night? Is your life really that much of a struggle, or are you creating struggles and obstacles just […]

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