I Hope You Dance

I have always loved the song “I Hope  You Dance” by Lee Ann Womack It’s about diving into life and...

Where I Needed To Be

I have always loved the Hitchhiker’s Guide to the Galaxy books and the British radio and TV serials. I even...

You Were Only Supposed To Climb The Mountains

These mountains that you are carrying, you were only supposed to climb. – Najwa Zebian Are you carrying mountains? So...

Thanks For The Experience

True forgiveness is when you can say, “Thank you for that experience.“ ― Oprah Winfrey Have you gotten to that...

I’ve Got The Music In Me

I enjoyed the first season of Zoey’s Extraordinary Playlist on NBC. One episode began with Zoe waking up to “I’ve...

Do You Really Need To Overthink It

As a recovering “Overthinker”, let me ask you, “Do you overthink things?” I get it, I still often do. It...

My Five Must-Have Tools

People sometimes ask what are my must-have tools that I use. The five tools or processes that I use daily...

Five Ways To Make This Day Count

I have read various lists on ways to make this day count and decided to come up with my own...

Creating Peace and Relaxation

I taught a Karuna Reiki® Master class over the weekend. It included within it a World Peace Meditation that was...

Where To Next?

I was talking to a friend about where I would like my business and practice to go. She said that...