Is Your Life A Constant Battle?

Do you look at your life as a constant struggle; as something you must fight against? Is it a battle...

Signs You Need To Restore Your Balance And How

My husband and I just returned from a two-week cruise and land tour vacation … and I am exhausted! It...

Rewriting Your Story

Do you have stories that you tell all of the time? I don’t mean the stories about what you did...

Simple Mindset Shifts To Reduce Ongoing Overwhelm

Years ago I received one of those emails that people circulated (you know, before FaceBook and all the other social...

Discovering What Else Is In Store For You In Life

Do you believe that you live in a “no-choice” universe? “A what?” you may ask. A no-choice universe is one...

Dealing With Frustrations In Day-To-Day Life

Do things frustrate you? Are there topics, situations and people that really push your buttons? Once your buttons are pushed,...

Unlocking Hidden Possibilities

As a little kid, were you really good at hiding? Were you are really good at hiding things from others?...

The #1 Thing That Makes Forgiving Ourselves Hard

Do you have people and events in your life that were really difficult to forgive? Or maybe even ones you...

Releasing Past Baggage

“Don’t let your luggage define your travels.” Shane Koyczan said that at the opening ceremonies for the 2010 Olympics. Is...

5 Simple Adjustments To Your Daily Routine To Reduce Stress

I have noticed lately that many of the people I have been talking to are complaining about stress and being...