What Are You Hiding?

Do you hide things from yourself? How many lies do you have to keep telling yourself in order to keep...

The Need For Why

One of the things I talked about in my blog this week is the need that we seem to have...

Do You Really Need To Overthink It

As a recovering “Overthinker”, let me ask you, “Do you overthink things?” I get it, I still often do. It...

Carrying Ancestral Obligations

Last week I asked if you are still trying to save everyone and everything? Then during the week I worked...

Being The Savior of Mankind

Are you still trying to save everyone and everything? Have you taken that on as your life’s purpose? Is it...

My Five Must-Have Tools

People sometimes ask what are my must-have tools that I use. The five tools or processes that I use daily...

Caring For You

Here is more stress relief. Do you take care of yourself and your body? Do you actually AVOID taking care...

Five Ways To Make This Day Count

I have read various lists on ways to make this day count and decided to come up with my own...

Taking On Stress

Continuing on with more stress relief from last week. How much are you taking on for others and locking that...

Releasing Stress

Are you like me? Do you create tension in stress in your body as if you are in constant “fight...