Taking On Stress
Continuing on with more stress relief from last week. How much are you taking on for others and locking that into your body? Time to let it go! All of […]
Questions Book
Continuing on with more stress relief from last week. How much are you taking on for others and locking that into your body? Time to let it go! All of […]
Are you like me? Do you create tension in stress in your body as if you are in constant “fight or flight” readiness? For me, it can be quite exhausting! […]
I recently read an article on SpiritualityHealth.com called Forrest Bathing Now, I am not talking about running naked in the forest or stripping to skinny dip in a stream … […]
If you can keep your head when all about you Are losing theirs and blaming it on you, Those are lines from Rudyard Kipling’s work “If-“ These are stressful […]
March 15 was NATIONAL EVERYTHING YOU THINK IS WRONG DAY March 16 was NATIONAL EVERYTHING YOU DO IS RIGHT DAY Are you right or are you wrong? Does it matter? […]
A therapist walked around a room while teaching stress management to an audience. As she raised a glass of water, everyone expected they’d be asked the “half empty or half […]
My husband and I just returned from a two-week cruise and land tour vacation … and I am exhausted! It was fun and we did amazing things, but we got […]
I have noticed lately that many of the people I have been talking to are complaining about stress and being overwhelmed. It seems that many people just don’t think they […]
