Taking On Stress
Continuing on with more stress relief from last week. How much are you taking on for others and locking that into your body? Time to let it go! All of […]
Questions Book
Continuing on with more stress relief from last week. How much are you taking on for others and locking that into your body? Time to let it go! All of […]
Are you like me? Do you create tension in stress in your body as if you are in constant “fight or flight” readiness? For me, it can be quite exhausting! […]
Is your idea of meditation sitting on the top of a mountain with a guru for hours? OK, maybe it’s something more down-to-earth like sitting in a darkened room for […]
Recently I read an Access Consciousness blog about stress (“Is This The Antidote To Harmful Stress?” https://www.access-consciousness-blog.com/2020/10/is-this-the-antidote-to-harmful-stress/). I found the part about asking yourself “” quite interesting. It asks you […]
I don’t know about you, but I have experienced quite a bit of stress recently between the political realm, holidays, family and everything else that is going on. Plus the […]
I missed the 3rd anniversary of my blog! So I am celebrating it today! My very first blog was 5 Simple Adjustments To Your Daily Routine To Reduce Stress And […]
12 Days of Clearings For the Holidays As the holidays approach, release frustration, dump drama and rediscover joy! Come Play! December 14 through 25 Rediscover the Joy and fun of […]
12 Days of Gratitude For the Holidays As the holidays approach, express Gratitude, release frustration and rediscover joy! Come Play! December 14 through 25 Rediscover the Joy and Gratitude of the […]
Do you realize what a gift you are to the world? Have you acknowledge it? What about your life, have you acknowledged what a gift it is? All of the […]
Wow do I need a vacation! Have you ever said that? Perhaps even after returning from a vacation? So often the rest and relaxation that you promised yourself was not […]
