Creating Peace and Relaxation

I taught a Karuna Reiki® Master class over the weekend. It included within it a World Peace Meditation that was...

Happy Blogiversary

I missed the 3rd anniversary of my blog! So I am celebrating it today! My very first blog was 5...

If You Can Keep Your Head

If you can keep your head when all about you        Are losing theirs and blaming it on you,    Those...

Laugh Your Way To Health

People say that Laughter is the best medicine. And it’s true. Laughter can actually improve your health. Laughter draws people...

11 Ways To Reduce Holiday Stress

Here in the United States, we are beginning the rapid slide into the holidays – Thanksgiving, Christmas, Hanukkah and a...

3 Ways To Have More Peace

Are you someone who is constantly on the go? Do you even remember the last time you allowed a little...

Signs You Need To Restore Your Balance And How

My husband and I just returned from a two-week cruise and land tour vacation … and I am exhausted! It...

5 Simple Adjustments To Your Daily Routine To Reduce Stress

I have noticed lately that many of the people I have been talking to are complaining about stress and being...