Ordering Your Body

More on Chaos and Order. When you judge your body, “I’m too fat, or I’m too slow or I’m too...

Are You Judging Your Body

Are you judging your body? Does that lead to change or to MORE judgment? How many decisions, judgments, conclusions, and...

Stop Judging You

How much are you judging yourself and your body? How many judgments are you using to make everything you do...

Stop Buying Into Others Judgements

Do you have people in your life who frequently tell you that there is something wrong with you? Do you...

Judging Your Body

Have you ever noticed that you judge certain body parts more harshly and more often than others? Which ones don’t...

When Was The Last Time You Sang?

When was the last time you sang? When was the last time you danced? When was the last time you...

Things That Cannot Be Taken Back

These were sent to me over the years. Things That Cannot Be Taken Back: THE STONE……….After it’s THROWN. THE WORD……….After...

The Shoulds of Relationships

Do people tell you how you SHOULD feel and behave in the relationships in your life? Does what they suggest...

What Makes Forgiving Yourself Hard

“To forgive is to set a prisoner free and realize that prisoner was you.” – Lewis B. Smedes. Do you...

How Do You Make Them Feel?

I’ve learned that people will forget what you said, people will forget what you did, but people will never forget...