Happy Blogiversary

I missed the 3rd anniversary of my blog! So I am celebrating it today! My very first blog was 5...

3 Ways To Have More Peace

Are you someone who is constantly on the go? Do you even remember the last time you allowed a little...

Elements Of The Perfect Self-Care Routine

“Self-care is not selfish. You cannot serve from an empty vessel.” Eleanor Brownn said that and it’s true, self-care is...

Signs You Need To Restore Your Balance And How

My husband and I just returned from a two-week cruise and land tour vacation … and I am exhausted! It...

Simple Mindset Shifts To Reduce Ongoing Overwhelm

Years ago I received one of those emails that people circulated (you know, before FaceBook and all the other social...

5 Simple Adjustments To Your Daily Routine To Reduce Stress

I have noticed lately that many of the people I have been talking to are complaining about stress and being...