Caring For You

Here is more stress relief. Do you take care of yourself and your body? Do you actually AVOID taking care...

Five Ways To Make This Day Count

I have read various lists on ways to make this day count and decided to come up with my own...

Taking On Stress

Continuing on with more stress relief from last week. How much are you taking on for others and locking that...

Releasing Stress

Are you like me? Do you create tension in stress in your body as if you are in constant “fight...

Creating Peace and Relaxation

I taught a Karuna Reiki® Master class over the weekend. It included within it a World Peace Meditation that was...

super rescuer

You Can’t Save Everyone

As I mentioned before, the fifth element of the Big Five is being the unsuccessful savior of mankind. How often...

Where To Next?

I was talking to a friend about where I would like my business and practice to go. She said that...

Clearing What Resists Change