Releasing Stress

Are you like me? Do you create tension in stress in your body as if you are in constant “fight...

Being One With Nature

Are you willing to be open to the Earth and all of her magic and wonder? What if you allowed...

The Importance Of Reducing Stress

I was talking to my husband this morning about what to write for today’s blog. He said, “We have a...

Meditate Your Stress Away

Is your idea of meditation sitting on the top of a mountain with a guru for hours? OK, maybe it’s...

Let Some Of Your Paths Be Dirt

“Of All The Paths You Take, Make Sure A Few Of Them Are Dirt” – John Muir These are ​trying...

Smile For the Health of It

“Life is like a mirror, smile at it and it smiles back at you” – Peace Pilgrim (Mildred Lisette Norman)...

Laugh Your Way To Health

The saying “Laughter is the Best Medicine” is derived from Proverbs 17:22, ‘A merry heart doeth good like a medicine:...

5 Simple Steps To Reduce Stress

I don’t know about you, but I have experienced quite a bit of stress recently between the political realm, holidays,...

Happy Blogiversary

I missed the 3rd anniversary of my blog! So I am celebrating it today! My very first blog was 5...