Caring For You
Here is more stress relief. Do you take care of yourself and your body? Do you actually AVOID taking care of you? I get it, sometimes I have thought of […]
Questions Book
Here is more stress relief. Do you take care of yourself and your body? Do you actually AVOID taking care of you? I get it, sometimes I have thought of […]
Even though Self-Care Month begins on June 24th and ends with Self-Care Day on July 24, self-care can be practiced “24 hours a day/7 days a week”. The World Health […]
Wow do I need a vacation! Have you ever said that? Perhaps even after returning from a vacation? So often the rest and relaxation that you promised yourself was not […]
What are your intentions for this year? Here it is two months into the new year. Have you changed anything in your life? Have you given up on what you […]
Start 2019 off by regaining control of your life and making you a priority in your life!
Easy-to-use techniques to learn to reprioritize your life and start caring for you.
A therapist walked around a room while teaching stress management to an audience. As she raised a glass of water, everyone expected they’d be asked the “half empty or half […]
