Caring For You

Here is more stress relief. Do you take care of yourself and your body? Do you actually AVOID taking care...

Every Day Is Self-Care Day

Even though Self-Care Month begins on June 24th and ends with Self-Care Day on July 24, self-care can be practiced...

Steps To Restore Your Balance

Wow do I need a vacation! Have you ever said that? Perhaps even after returning from a vacation? So often...

Put Your Oxygen Mask On First

What are your intentions for this year? Here it is two months into the new year. Have you changed anything...

Reboot Your Boundaries and Relationships

Start 2019 off by regaining control of your life and making you a priority in your life! Easy-to-use techniques to learn to reprioritize your life and start caring for you.

Put The Glass Down

A therapist walked around a room while teaching stress management to an audience. As she raised a glass of water,...