Caring For You
Here is more stress relief. Do you take care of yourself and your body? Do you actually AVOID taking care...
Here is more stress relief. Do you take care of yourself and your body? Do you actually AVOID taking care...
Even though Self-Care Month begins on June 24th and ends with Self-Care Day on July 24, self-care can be practiced...
Wow do I need a vacation! Have you ever said that? Perhaps even after returning from a vacation? So often...
What are your intentions for this year? Here it is two months into the new year. Have you changed anything...
Start 2019 off by regaining control of your life and making you a priority in your life! Easy-to-use techniques to learn to reprioritize your life and start caring for you.
A therapist walked around a room while teaching stress management to an audience. As she raised a glass of water,...