Digesting Life

More words and phrases that you hear so often from others without consideration of what they actually create in your...

Healing Others

Are you trying to heal everyone else? Do you take the pain and suffering of others into YOUR body so...

Phrases To Stop Using

You often use words and phrases you hear so often from others without considering what they actually create in your...

Ideal Of Perfection

Sometimes you have this ideal of perfection and of the ideal of the perfect life that you think you SHOULD...

Stop Judging You

How much are you judging yourself and your body? How many judgments are you using to make everything you do...

Stop Buying Into Others Judgements

Do you have people in your life who frequently tell you that there is something wrong with you? Do you...

Still Judging Your Body

Still judging certain body parts more harshly and more often than others? Here are more clearings to do on each...

Judging Your Body

Have you ever noticed that you judge certain body parts more harshly and more often than others? Which ones don’t...

Ownership of Problems

How often do you refer to something that is going on with your body or in your life as “my”...

Limitations From Others

We are so often taught our limitations from others whether we realize that that is what is occurring or not....