If You Can Keep Your Head

If you can keep your head when all about you   

    Are losing theirs and blaming it on you,   

Those are lines from Rudyard Kipling’s work “If-“

These are stressful and often trying times. Are you able to keep your head about you?

Are you able to rise above the hysteria, the hoarding, the panic, the conflicting information and find a little peace?

I know it isn’t easy.

I know it is simple to be swept away by the prevailing frustration, fear, and panic.

And yet, it is also possible to have more peace within yourself.

I would like to share with you a few of my meditations. They are on YouTube. One is an Energy Clearing Mediation in my meditation playlist (click here), and my Deep Relaxation meditation  (click here to download)

I wish you peace and relaxation, joy and happiness.

Stay safe my friends.