Meditation Series Give-Away
Would you like to connect with and energize your goals?
Do you need more relaxation and peace in your life?
Energy Expansion Meditation
The Energy Expansion Meditation can assist in dealing with stress, drama, stories or when you just need a little relaxation.
Often times, things like stress, trauma and drama tend to cause us to contract and, just like a muscle, we cannot stay contracted ... we must relax.
Energy expansion allows you to be Space, and when you are space, you are not at the effect of others’ dramas. It allows you to be at ease.
Goal Energizing/Activating Energy Ball Exercise
What if you could just get the idea of what you would like to have in your life, and ENERGIZE it? This simple exercise will assist you to do just that!
You can use the Goal Activating Energy Ball to create and bring things into fruition. So whether it is writing a book, creating a class, taking a test, hosting an event, or creating the life you would like to have, the Energy Ball draws the people and things to you that would help achieve your goals.
Earth Gratitude Meditation
Research has shown that being in nature is very relaxing, can help reduce stress and is very restorative.
This simple exercise will assist you to connect with nature and share her energy and express gratitude for her!
It's like being outside in nature even when you can't get outside!
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